Serving as the body’s primary defence against diseases, the immune system is integral for our survival.|
Understanding its operation is important here for keeping fit and healthy.
When it works appropriately, the immune system identifies a wide range of dangers, such as parasites, bacteria, and viruses, and distinguishes them from the body's own healthy cells.
But what happens when our immune system do not function as they should? When our immune system is not functioning properly, we are more likely to catch colds,the flu, and other infections.
Can we naturally bolster our immune system to keep us healthy?
A good place to start is by having a nutritious diet.
In addition, regular physical activity is a wonderful way to give your immunity a boost.
On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.
Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.
Common supplements for immune health include vitamin C, echinacea, vitamin D, and zinc.
All in all, our immune system is a miracle of our bodies that deserves our utmost care and attention for the maintenance of our overall health.